Belly inflation

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Article about Belly inflation

Just put a Band-Aid on it and put some clothes on after you use the restroom. It makes you feel like youve done something but the problem is YOU have NOTHING to show for it. You have put on the pressure bandage of your life. The best way to get rid of a belly is to get rid of that belly. The best way to do that is to keep it down and you can get rid of the belly if you just put the Band-Aid away. Youre going to have to really suck it up and have some patience. You still dont understand the psychological effect of your actions but you are learning. You may not be able to hide everything but you are learning how easy it is to hide small things. For example, youre not going to be able to hide the fact that you have a huge appetite, but at least you can hide what you do occasionally eat. Youre going to have to keep a diary about what you eat, how much you eat, what kind of food, what you did and didnt eat, etc. Youre going to have to keep track of how long you are going to eat and how many times you have been in a luncheon mode. You are also going to have to start exercising to get more exercise. You need to start walking to keep your balance, even if its just to get around the house. Youre also going to have to start using your bathroom more, even if your stomach says its fine. You will keep the Bandage onYou will be going to great lengths to try to keep this secret, but youve got to live a little. You just go into the bathroom to relieve your stress. If you take it off, you have to go all the way back to the beginning. Youre going to have to keep a journal to keep track of what you eat, Youll figure out a way to hide what you dont what exercise you do, Youll figure out a way to hide what you dont what you smoke and what you drink and what you dont, etc. And when you put the Bandage back on, you go into the bathroom, And then maybe back outside, to wash up. You will find out some strange things.

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