Are you supposed to clear your mind, or focus on one thing…

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This article about Mindfulness meaning

Re supposed to be thinking about the future right now. Not thinking about the future right now is a sure sign of laziness. Re not doing anything worthwhile right now. You focusYour mind is making a lot of connections right now, a lot of them about the past. Your mind is making a lot of connections about the future. You try to be with the present, about the feelings right now. You are enjoying your sensations right now. You are enjoying having a mind, and having experiences and thoughts.

This information about Mindfulness meaning